The VIA Survey is a scientific survey of character strengths and discover your greatest strengths. "Research shows that knowing and using your character strengths can help you increase happiness and well-being, find meaning and purpose, boost relationships, manage stress and health, and accomplish goals."
After taking this QUIZ, you will receive a personalized report helping you develop your self-awareness, improve your relationships, manage stress, and value your identity. It measures five broad personality dimensions - Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.
The Enneagram Personality Test classifies individuals into one of nine personality types based on their core motivations and fears. It is often used for personal growth, interpersonal relationships, and spiritual development.
Insight Timer (insighttimer.com)
Headspace (headspace.com)
"Self-Hypnosis for Dummies" by Mike Bryant and Peter Mabbutt
"The Relaxation and Stress Reduction Workbook" by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
"Hypnotherapy: A Casebook" by Milton H. Erickson
"Trancework: An Introduction to Clinical Hypnosis" by Michael D. Yapko
"The Art of Hypnotherapy" by Roy Hunter
"The Mind-Body Connection" by Dr. John Sarno
"Healing Back Pain: The Mind-Body Connection" by Dr. John Sarno
National Alliance on Mental Illness (NAMI) - nami.org
Psychology Today - psychologytoday.com
PubMed - Hypnotherapy Research Articles (pubmed.ncbi.nlm.nih.gov)
Psychology Today - Hypnosis Articles (psychologytoday.com)
American Society of Clinical Hypnosis (ASCH) Training Programs
Hypnotherapy Training Institute (hypnotherapy.com)
California Association of Marriage and Family Therapists (CAMFT) - camft.org
California Board of Behavioral Sciences - bbs.ca.gov